Built
for busy
menwomen
3 gym days a week. 45 minutes. Pinoy food. The full system I use with busy professionals and OFWs.
Launch price, goes to ₱999 after the first 30 buyers · $14.99 abroad · instant PDF
Get the Men’s editionGet the Women’s edition
Pay by scanning QR Ph with GCash, Maya or your bank app. Abroad or paying another way? Message me on WhatsApp.
Coach Jeff Alagar · NASM-PBC · ISSA Certified Nutritionist
Long hours. Zero time to overthink.
- You work 9–6 (or night shift, or abroad) and can train 3 times a week, tops
- You’ve started over every Monday and want a plan already decided for you
- You want to lose fat, build muscle and get your energy back
- You travel for work and need a plan that survives hotel gyms
The 4 pillars
- Goals: your why and 8-week targets
- Mindset: busy-day habits that make showing up automatic
- Nutrition: your calories and macros, Pinoy cheat sheets, meal prep, 6 recipes
- Training: 8 weeks, 2 phases, 3 full-body days, demo video for every exercise
44 pages. One system.
8-week program
Demo videos
No-gym swaps
6 Pinoy recipes
Your numbers
Busy weeks
Track like a coach
Supplements & FAQ
If this is you, keep reading
- Work eats your day and the gym is the first thing you skip
- You start over every Monday because there’s no plan
- 2-hour workouts and 6-day splits don’t fit your life
- You’re tired at 3 PM and your body isn’t changing
Everything inside
- 8-week program: Phase 1 base, Phase 2 strength
- 3 full-body days a week, about 45 minutes each
- A demo video for every exercise, plus log boxes for your weights
- Your calories and macros in 3 steps
- Pinoy protein, carb and fat cheat sheets
- Meal prep system + 6 Pinoy recipes with macros
- No-gym, dumbbell and hotel-gym swaps for every move
- Busy weeks, travel, night shifts, deloads, supplements, FAQ
See exactly what you’re getting
Swipe through. This is what lands in your inbox, not a mockup.
This is for you if…
- You work long hours, here or abroad
- You can train 3 times a week
- You want one plan that covers training AND food
This is NOT for you if…
- You’re a competitive athlete or bodybuilder in prep
- You have an injury that hasn’t been cleared
- You want me checking in weekly (that’s coaching)
Ebook, bundle or coaching?
| Built For Busy | Bundle | 1-on-1 coaching | |
|---|---|---|---|
| Price | ₱799 | ₱999 (Meal Plan + Built For Busy) | Packages of 12, 16 or 24 weeks |
| Plan built for your numbers | Formulas to do it yourself | Formulas to do it yourself | Yes, built for you |
| Weekly check-ins and adjustments | No | No | Yes |
| Direct WhatsApp access to Coach Jeff | No | No | Yes |
| Keep it forever | Yes | Yes | Yes |
Your ebook pays for itself: what you paid comes off your first coaching package (12, 16 or 24 weeks) if you join within 30 days. See coaching rates →
What my clients say
“Coach was excellent. He helped me get down from 66kg to 60kg in a span of a year. He helped me lose the weight and maintain the weight loss.”
Carlo · 1-on-1 client
“Ramdam mo na every decision has a purpose, kaya mas madali magtiwala sa process.”
Jed · 1-on-1 client, recomposition
Ready? It’s in your inbox in minutes.
One personal-training session in Manila costs ₱500–1,000. This is yours to keep, for ₱799.
Real clients. Real results.
Office workers, OFWs in Singapore, Canada and Bahrain, parents. Same 4 pillars.
Coach Jeff Alagar
NASM Physique & Bodybuilding Coach (NASM-PBC) and ISSA Certified Nutritionist. Since 2024 I’ve coached 156 clients in about 11 countries, mostly busy professionals and OFWs.
I compete too: Silver in Men’s Physique Novice and Bronze in Masters 30+ at MuscleContest 2022. And I work a full-time desk job, so every plan here is built for people with no spare time.
Every number in my ebooks matches the free calculators on this site.
Questions
Can I get a refund?
Because it’s an instant digital download, all sales are final. If your file doesn’t arrive or won’t open, message me on WhatsApp and I’ll sort it out the same day.
Will I need to buy anything else?
No. Everything is in the PDF. A food scale (about ₱300) helps for the first 2 weeks, and the free calculators on this site do the math.
Men’s or women’s edition: what’s different?
Same system. The women’s edition has its own exercise picks (more glute and posture work), portions and examples. Pick the one that fits you.
Do I need a full gym?
It’s built for a regular gym, but every exercise has a dumbbell, band and bodyweight swap for home and hotel gyms.
I’m over 40. Can I do this?
Yes. Keep the warm-up, learn the moves in Phase 1, and get your doctor’s OK if you have a heart, joint or blood-pressure condition.
Is this a physical book?
No. It’s a PDF ebook you can read on your phone, tablet or computer, or print at home.
How do I get it after paying?
Pay on the secure PayMongo checkout by scanning QR Ph with GCash, Maya or your bank app. Your ebook is emailed to the address you enter, usually within minutes (same day at the latest). Abroad? Message me on WhatsApp for PayPal or Wise.
I’m abroad. Can I still buy?
Yes. Most of my clients are OFWs and Filipinos abroad. Pay via PayPal or Wise in USD, or GCash if you still have it.
Can I share it with my partner or friend?
It’s for personal use, so please buy them their own copy. It keeps these ebooks affordable.
Does it work if I’m not in the Philippines?
Yes. Every book has notes for eating and training abroad, plus swaps for local ingredients and hotel or building gyms.
