Ebooks by Coach Jeff

Lose fat.
Eat Pinoy.

Practical ebooks from a NASM-PBC coach and ISSA Certified Nutritionist, built for busy Filipinos here and abroad. Every number matches the free calculators on this site.

FREE EBOOK

Pinoy Protein Plate

Protein-first plate for Filipinos. Start here.

Your protein number per meal
Best-value Pinoy proteins per ₱100
3 sample days + budget grocery list

Get it free →

FREE EBOOK

Bye-Bye Bilbil

6 steps to lose belly fat the Pinoy way.

The 6 steps I use with clients
Inuman, merienda & rice without guilt
7-day bilbil-buster checklist

Get it free →

₱249

Fat Loss Blueprint

8 steps + 12-week gym plan. Less than your weekly milk tea.

Your calories & macros, step by step
12-week gym plan with demo videos
How to break a plateau

Get the Blueprint · ₱249 →

₱299

Pinoy Meal Plan

7 days of Pinoy meals in 5 calorie levels + grocery lists.

7 days of Pinoy meals, done for you
5 calorie levels, rice included
Weekly grocery lists

Get the Meal Plan · ₱299 →

₱799

Built For Busy

The full 8-week system for busy professionals and OFWs.

8-week, 3-day gym program
Men’s & Women’s editions
Pinoy recipes + no-gym swaps

Get Built For Busy · ₱799 →

Bundles: Pinoy Meal Plan + Built For Busy ₱999 (Men · Women) · All 3 paid ebooks ₱1,199 (Men · Women). Your ebook pays for itself: what you paid comes off your first coaching package (12, 16 or 24 weeks) if you join within 30 days.

Proof

Real clients. Real results.

Office workers, OFWs and parents I coach 1-on-1. Faces cropped for privacy.

Raymond before and after, fat loss — **−13.6 kg**Raymond · Fat loss · 59 weeks · Singapore

May before and after, fat loss — **−11 kg**May · Fat loss · 31 weeks · Canada · mom

Gervys before and after, fat loss — **21.6→13.3% BF**Gervys · Fat loss · 62 weeks · Philippines

Berto before and after, fat loss — **17→12.3% BF**Berto · Fat loss · 41 weeks · Philippines

Reign before and after, fat loss — **34→31% BF**Reign · Fat loss · 12 weeks · Philippines

Joshua before and after, fat loss — **−7.4 kg**Joshua · Fat loss · 17 weeks · Bahrain

Who wrote this

Coach Jeff Alagar

NASM Physique & Bodybuilding Coach (NASM-PBC) and ISSA Certified Nutritionist. Since 2024 I’ve coached 156 clients in about 11 countries, mostly busy professionals and OFWs.

I compete too: Silver in Men’s Physique Novice and Bronze in Masters 30+ at MuscleContest 2022. And I work a full-time desk job, so every plan here is built for people with no spare time.

Every number in my ebooks matches the free calculators on this site.

Lose fat.Eat Pinoy.