Bye-Bye
Bilbil
The 6 steps I use with clients to lose belly fat the Pinoy way. No sit-up challenges. No detox tea. No quitting rice.
Why your tiyan won’t budge, and what to do
- The hidden Pinoy calories: extra rice, milk tea, merienda, oil
- How to track for just 7–14 days, weekends included
- Inuman without undoing your week: drinks and pulutan swaps
- Why the scale jumps after a salty dinner (and why it’s not fat)
- Protein per meal and a starter 3-day routine with demo videos
- Belly fat myths: waist trainers, detox tea, fat burners
- A 7-day bilbil-buster checklist
Bye-bye bilbil, for real
Office workers, OFWs and parents I coach 1-on-1. Faces cropped for privacy.
Coach Jeff Alagar
NASM Physique & Bodybuilding Coach (NASM-PBC) and ISSA Certified Nutritionist. Since 2024 I’ve coached 156 clients in about 11 countries, mostly busy professionals and OFWs.
I compete too: Silver in Men’s Physique Novice and Bronze in Masters 30+ at MuscleContest 2022. And I work a full-time desk job, so every plan here is built for people with no spare time.
Every number in my ebooks matches the free calculators on this site.
Questions
Can I lose belly fat only?
No one can pick where fat comes off. The 6 steps lower your overall body fat, and the belly goes with it. Most clients see the waist shrink before the scale moves a lot.
Is it really free?
Yes. Enter your first name and email and it’s sent to your inbox in a minute.
Do I need a gym?
No for the nutrition steps. The starter routine is gym-based, and every exercise links to a demo; the Fat Loss Blueprint has full no-gym swaps.
Get it free
Read it tonight. Start Step 1 tomorrow morning.
