Free Fitness Cards
Quick cheat sheets for real Pinoy life: carinderia, fast food, inuman, busy weeks. Save them on your phone or print them for the ref.
Inuman & Noche Buena Survival Card
3 pages: your Noche Buena plate, a Dec 24 game plan, leftovers and the full inuman plan.
Fast-Food Protein Picks
The exact orders at Jollibee, McDo, KFC, Mang Inasal and Chowking.
Carinderia Order Guide
The ₱100–150 turo-turo order that still hits your protein.
7-Eleven & Uncle John’s Protein List
Real items and prices from 7-Eleven and Uncle John’s, most under ₱150.
Pinoy Hand-Portion Plate
No app, no scale: portion every meal with your hand.
10-Minute No-Equipment Workout
5 moves with form cues plus a 4-week progression. Hotel room, condo or sala.
Weekly Weigh-In + Waist Tracker
Fillable: type your weigh-ins, waist and steps right on your phone. 12 weeks.
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