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Your bonus: Pinoy Protein Swap Card
One page of easy Filipino food swaps (breakfast, carinderia, 7-Eleven, fast food, merienda) with the protein grams for each. Screenshot it or stick it on the ref.
₱249
Fat Loss Blueprint
8 steps + 12-week gym plan. Less than your weekly milk tea.
- Your calories & macros, step by step
- 12-week gym plan with demo videos
- How to break a plateau
₱299
Pinoy Meal Plan
7 days of Pinoy meals in 5 calorie levels + grocery lists.
- 7 days of Pinoy meals, done for you
- 5 calorie levels, rice included
- Weekly grocery lists
₱799
Built For Busy
The full 8-week system for busy professionals and OFWs.
- 8-week, 3-day gym program
- Men’s & Women’s editions
- Pinoy recipes + no-gym swaps
Want it done for you? Take the 2-minute coaching quiz and see if 1-on-1 coaching fits your goal and schedule.
Want a coach to build it for you? Take the free 2-minute coaching quiz
More free cards
Free Fitness Cards
Carinderia order guide, fast-food protein picks, inuman survival card, 10-minute workout and more.
