Coach's Pick
Optimum Nutrition
Optimum Nutrition Micronized Creatine Powder
Creatine monohydrate is the most researched supplement for strength and muscle.
Coach's note
Creatine monohydrate is the most researched supplement for strength and muscle. Unflavored and mixes into anything.
How to use: 3-5g daily, any time of day, with water or your shake. No loading needed; consistency is what matters.
Where to Buy
- Lazada ₱1,640 View on Lazada
Prices were checked by hand and may have changed. Body by Coach Jeff may earn a commission when you buy through these links, at no extra cost to you. Supplements are not a substitute for a balanced diet; check with your doctor if you have a medical condition or take medication.
