Back in 2017, I reviewed a popular whitening soap from Thailand on Pinoy Fit Buddy. It got more traffic than a...
Why I Became a NASM Physique and Bodybuilding Coach (NASM-PBC)
Originally posted in February 2023 on Pinoy Fit Buddy, when I enrolled. Updated with what the certification me...
Philippine Fun Runs 2026: Where to Find Races in Manila, Cebu and Beyond
Finding your next race in the Philippines used to mean scrolling through a dozen Facebook pages and asking the...
Best Whey Protein in the Philippines: How to Choose (Plus Coach Jeff’s Reviews)
Walk into any supplement store or scroll Shopee and you will find dozens of whey proteins, all promising faste...
Running Clubs in Manila for Beginners: How to Find Your Running Barkada
Running alone has its perks: your pace, your playlist, your thoughts. But when motivation dips, a running bark...
Running in the Philippines Heat: How to Acclimatize and Hydrate for Race Day
Running in the Philippines means racing two opponents: the distance and the weather. A 5K that feels easy in a...
Fun Run Registration Guide Philippines: How to Sign Up for Your First Race
So you have decided to join your first fun run. Congrats! The energy at the starting line, the crowd, the fini...
Why Protein Powder Prices in the Philippines Are Surging (And What to Do)
Have you been staring at your online shopping cart, wondering why the price of your go-to whey protein supplem...
The ‘Mabagal ang Metabolism’ Myth: Reigniting Your Engine in Your 30s
You hit your late twenties or early thirties, and suddenly, your favorite jeans feel a little too snug. The ex...
