Life happens, and sometimes your perfectly planned schedule might face unexpected disruptions. Whether it’s a ...
Simplified: Progressive Overload with #BodyByCoachJeff
Progressive overload is a cornerstone of strength and fitness training, but it doesn’t have to be compli...
Dealing with Surprise Dine-Outs and Social Situations
Life happens, and surprise dine-outs during holidays, peer gatherings, or special events are inevitable. The k...
A Day in the Life of a Pinoy Amateur Bodybuilder
Originally written in November 2019 on Pinoy Fit Buddy, when I was an amateur physique competitor with a full-...
My PCBF Mr. Philippines 2018 Experience: From Scrawny to Brawny
Originally written in July 2018 on Pinoy Fit Buddy, right after my first bodybuilding competition. Lightly edi...