Have you been staring at your online shopping cart, wondering why the price of your go-to whey protein supplem...
The ‘Mabagal ang Metabolism’ Myth: Reigniting Your Engine in Your 30s
You hit your late twenties or early thirties, and suddenly, your favorite jeans feel a little too snug. The ex...
The ‘Hiyang’ Trap: Stop Treating Fitness Like Luck
Have you ever heard a fellow Pinoy say, “Hindi ako hiyang sa gym,” or “Swerte niya, hiyang s...
The ‘Walang Kasama’ Trap: Stop Outsourcing Your Discipline
Have you ever packed your gym bag, laced up your shoes, and then received that dreaded text message: “Br...
Body by Coach Jeff Acquires Pinoy Fit Buddy: All Fitness Events Now in One Home
Body by Coach Jeff has acquired Pinoy Fit Buddy. From today, every Philippine fitness event we cover (fun runs...
Pre-Workout Meal: What to Eat Before Hitting the Gym
When gym buddies talk about “pre-workout,” they usually mean a scoop of something that makes their...
Collagen-Rich Foods: How to Support Your Skin and Joints Naturally
We all want that fresh, healthy glow and joints that can keep up with our training. Many people assume the onl...
Pasteurized Liquid Egg Whites: Are They Worth It for Muscle Gain?
Back when I was trying to bulk up after losing around 50 pounds, eggs were a daily staple. Like most bodybuild...
The Lean Bulking Meal Plan: How Filipino Lifters Build Muscle Without Getting Fat
Bulking has a bad reputation in the Philippines. For many lifters it means “kain lang nang kain”: ...
