Heya, my fitfam!Depending on your preferences and circumstances, you could easily follow the meal plan I&#...
From ‘Sana’ to ‘Ginawa’: A Beginner’s Guide to REALLY Starting
Are You Stuck in a ‘Sana All’ Fitness Dream?Hey, beshie! Does this sound familiar? You scroll ...
MyFitnessPal for Food Tracking with #BodyByCoachJeff Program (Free Account Guide)
Food tracking is one of the most powerful habits you can build for fitness and nutrition success. While there ...
#BodyByCoachJeff Power Rankings 2024: Week 51
As we approach the final weeks of 2024, the #BodyByCoachJeff Client Performance Ranking for Week 51 is here! F...
Getting Started with #BodyByCoachJeff: What You Need to Know
Welcome to the #BodyByCoachJeff program! I’m thrilled to have you onboard and excited to guide you on this tra...
Missed Check-Ins or Workouts? Get Back on Track Easily with #BodyByCoachJeff
Life happens, and sometimes your perfectly planned schedule might face unexpected disruptions. Whether it’s a ...
Simplified: Progressive Overload with #BodyByCoachJeff
Progressive overload is a cornerstone of strength and fitness training, but it doesn’t have to be compli...
Dealing with Surprise Dine-Outs and Social Situations
Life happens, and surprise dine-outs during holidays, peer gatherings, or special events are inevitable. The k...