Progressive overload is a cornerstone of strength and fitness training, but it doesn’t have to be compli...
Is Online Coaching in the Philippines Worth It? Find Out Why It Might Be the Best Choice for You!
In a world brimming with fitness trends and social media influencers showcasing their sculpted bodies, you mig...
A Day in the Life of a Pinoy Amateur Bodybuilder
Originally written in November 2019 on Pinoy Fit Buddy, when I was an amateur physique competitor with a full-...
My PCBF Mr. Philippines 2018 Experience: From Scrawny to Brawny
Originally written in July 2018 on Pinoy Fit Buddy, right after my first bodybuilding competition. Lightly edi...