Hey there! Have you ever scrolled through social media and seen someone bust out a set of push-ups like it’s n...
3 Reasons Your Home Workout Isn’t Working (And How to Fix It!)
Hey there, my fitfam! So, you’ve been consistently showing up for your workouts. You’re carving out time from ...
One Workout a Week For Fitness Goals? Coach Answers
Is One Workout a Week Really Enough? Let’s Talk About It!Hey there, fitness friend! Let’s be r...
Why Rest Days Are Your Secret Weapon for Fitness Success
Are You Really ‘Wasting’ Time by Resting? Let’s Talk About It.Hey team! Coach Jeff here. Let’s h...
Cardio or Weights First? A Pinoy Beginner’s Guide to Starting Right
Hey there, future fit-spiration! So you’ve decided to start your fitness journey. Ayooowwwnnn! That’s th...
Is Interval Training Better for Fat Loss?
High-intensity interval training (HIIT), also known as interval training, is often seen as a quick and effecti...
Muscle Gain in a Calorie Deficit: Unveiling Recomposition with New Research
Gaining muscle while in a calorie deficit has long been a topic of debate among fitness enthusiasts. Conventio...
Simplified: Progressive Overload with #BodyByCoachJeff
Progressive overload is a cornerstone of strength and fitness training, but it doesn’t have to be compli...
