Muscle Roller Stick

Hand-held roller stick for calves, quads and hamstrings.

Coach's note

Easier to control than a foam roller for calves and shins, and it fits in a gym bag. Good for runners on race weeks.

How to use: Roll slowly over the muscle for 30–60 seconds per area with moderate pressure. Avoid bones, joints and fresh injuries.

Where to Buy

Lazada ₱171 View on Lazada

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