Budget Pick
FitFlow
FitFlow Reusable Hot and Cold Gel Pack
Reusable gel pack you can chill or warm for sore spots after training.
Coach's note
Cold after a tweak, warm before mobility work. A cheap tool every home lifter should have in the freezer.
How to use: Freeze for cold use or warm as directed on the pack. Wrap in a thin cloth and apply 10–15 minutes at a time. See a doctor for injuries that do not settle.
Where to Buy
- Lazada ₱163 View on Lazada
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