Is Coach Jeff still offering face-to-face personal training? No. As of the start of 2026, Body By Coach Jeff h...
Is White Rice Bad for Weight Loss? The Truth for Filipinos
No more intros for you my friend, let’s dive right in!The Bottom Line: White rice is not inheren...
Payat vs. Maganda ang Katawan: Why 20 Minutes a Day is Enough for Busy Filipinos
In the Philippines this week, one phrase is everywhere on your feed: “MAGKAIBA ANG PAYAT SA MAGANDA ANG ...
The Success Gap: Why Global Filipinos are Upgrading Their Careers but Neglecting Their Bodies (and How to Fix It)
You didn’t relocate overseas, manage complex time zones, and master international business dynamics by w...
Jeff Alagar Fitness is Now Body By Coach Jeff: Why We Are Upgrading Our Mission
The Evolution of Our Mission: From Fitness Plans to Elite FrameworksFor years, Jeff Alagar Fitness has bee...
#BodyByCoachJeff Power Rankings 2024: Week 51
As we approach the final weeks of 2024, the #BodyByCoachJeff Client Performance Ranking for Week 51 is here! F...
