Is Coach Jeff still offering face-to-face personal training? No. As of the start of 2026, Body By Coach Jeff h...
Is White Rice Bad for Weight Loss? The Truth for Filipinos
No more intros for you my friend, let’s dive right in!The Bottom Line: White rice is not inheren...
Payat vs. Maganda ang Katawan: Why 20 Minutes a Day is Enough for Busy Filipinos
In the Philippines this week, one phrase is everywhere on your feed: “MAGKAIBA ANG PAYAT SA MAGANDA ANG ...
New Era, New Fit: Century Tuna Superbods 2026 Reveals Top 40 Finalists
Celebrating its 20th year, Century Tuna Superbods enters a new era that reflects two decades of inspiring heal...
The Success Gap: Why Global Filipinos are Upgrading Their Careers but Neglecting Their Bodies (and How to Fix It)
You didn’t relocate overseas, manage complex time zones, and master international business dynamics by w...
Jeff Alagar Fitness is Now Body By Coach Jeff: Why We Are Upgrading Our Mission
The Evolution of Our Mission: From Fitness Plans to Elite FrameworksFor years, Jeff Alagar Fitness has bee...
Stay Disciplined on the Road: 5 Tips for Clients to Stick to Nutrition While Traveling
Trips, vacations, and out-of-town getaways often challenge your discipline. New cuisines, tempting buffets, an...
