Author: Jeff Alagar

A Healthier Tomorrow for Lolo and Lola:Grand Walkathon at Robinsons Malls

A lifetime of memories deserves a future filled with more healthy moments to cherish.This September 13, Robins...

You walk into the gym, lock eyes with a room full of heavy barbells, loud music, and experienced lifters, and ...

If you keep up with fitness nutrition, you already know creatine monohydrate is the undisputed king of perform...

You’ve likely hovered over a coach’s inquiry form for days, thinking about transforming your body, build...

Every fitness coach knows the enemy of progress isn’t a lack of knowledge—it’s inertia. When the rain st...

Is Coach Jeff still offering face-to-face personal training? No. As of the start of 2026, Body By Coach Jeff h...

No more intros for you my friend, let’s dive right in!The Bottom Line: White rice is not inheren...

In the Philippines this week, one phrase is everywhere on your feed: “MAGKAIBA ANG PAYAT SA MAGANDA ANG ...

Celebrating its 20th year, Century Tuna Superbods enters a new era that reflects two decades of inspiring heal...